What Happens When You Take Too Much Vitamin A?

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Vitamins are good for you and should be consumed regularly; at least that’s what you’ve probably been told. And while this is true, when it comes to vitamins, it is entirely possible to have too much of a good thing. Vitamin A—versions of which are commonly found in animal products like liver, eggs, and fatty fish as well as bright orange and dark green vegetables—is important for a variety of health reasons, including bone health and cancer resistance. Too little vitamin A can create all sorts of health issues. But when consumed in excess, usually through supplement intake, vitamin A can damage your health in other serious ways. Excess vitamin A not only causes symptoms such as headaches and nausea, it can also cause profound damage by creating reproductive complications and damaging your bone and liver health. When it comes to vitamins, it is vitally important to maintain a healthy balance between too little and too much. Read more…

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