
From the onset of a girl’s first menstrual period, it is common for her to begin comparing notes with her female peers. These discussions often center around what is “normal” in terms of cramps, flow, headaches, irritability, etc. Some girls claim to have little to no pain or discomfort each month, while others suffer from much worse symptoms and are sometimes even unable to perform regular daily activities during PMS or while they’re bleeding. As women begin to experience symptoms of menopause, similar discussions take place, and many find that just as severity of PMS can vary widely, severity and type of menopause symptoms can as well. With hot flashes, a major symptom of menopause for many women, some women have great discomfort and some have very little at all. And new research has begun to shed light on the wide variances in menopause symptoms and what women can do to find relief. Read more…
Sleep is fundamental to our overall health, yet many women face sleep disturbances linked to hormonal changes. These disruptions are often exacerbated during key hormonal transitions such as puberty, pregnancy, […]
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