While many cultures praise the wisdom and grace that is said to come with aging, very rarely do you hear anyone embracing the physical decline that unfortunately almost always goes hand in hand with old age. This decline is not limited to just added wrinkles and sagging skin, but rather the overall weakening and deterioration of the body—for instance as joints begin to wear down and organs fail to function at their optimum levels. Although scientists have yet to discover a true fountain of youth, health experts have uncovered different ways to help slow down the clock on the overall aging process and subsequent decline in health that tends to accompany aging. Many of these behaviors involve very simple lifestyle modifications, yet can have significant effects on the body, for both women and men. In fact, you may be unknowingly engaging in activities that can accelerate the aging process. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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