Don’t Let Constipation Cramp Your Lifestyle

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Periodic constipation is a relatively common complaint among men and women of all ages, and can be both annoying and uncomfortable. It can be the result of many different causes, from lack of adequate daily fluid intake to unhealthy food choices, and much more. While occasional constipation is rarely a cause for concern, it nevertheless doesn’t make the symptoms such as abdominal discomfort or pain, swelling, and bloating any less pleasant. Unfortunately for women, periodic constipation can also be more common than it is for men, as a result of hormonal changes. For pre-menopausal women who are still ovulating and experiencing monthly periods, as well as pregnant women, fluctuating hormone levels, specifically progesterone levels, may likely be to blame for periodic constipation. Fortunately, being aware of this occurrence can help women to be more proactive in making mild lifestyle modifications that can help ease constipation during periods when hormone levels shift. Read more…

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