How to Know if You’re Getting Enough Magnesium

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Many Americans are magnesium deficient, increasing the overall risk of heart disease, diabetes, and other illnesses. Experts have found that heart disease, in addition to a whole host of chronic diseases, is caused by inflammation. Know how to cool inflammation? One way is by getting your daily dose of magnesium. Studies over the past decades have indicated that magnesium is an essential mineral that can help prevent heart disease, diabetes, and other health ailments. Yet despite the research, most people still don’t get the daily requirement of magnesium. This leaves them at increased risk for a variety of symptoms as well as serious disease. Magnesium is found in many food sources, including dairy products, beans, seeds, fish, dark leafy greens, and avocados. In addition, you can take magnesium supplements to help boost your intake. While there are a lot of benefits to magnesium, there a few side effects to taking too much. How do you get it just right? Read more…

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