How to Know if You’re Getting Enough Magnesium

---

Many Americans are magnesium deficient, increasing the overall risk of heart disease, diabetes, and other illnesses. Experts have found that heart disease, in addition to a whole host of chronic diseases, is caused by inflammation. Know how to cool inflammation? One way is by getting your daily dose of magnesium. Studies over the past decades have indicated that magnesium is an essential mineral that can help prevent heart disease, diabetes, and other health ailments. Yet despite the research, most people still don’t get the daily requirement of magnesium. This leaves them at increased risk for a variety of symptoms as well as serious disease. Magnesium is found in many food sources, including dairy products, beans, seeds, fish, dark leafy greens, and avocados. In addition, you can take magnesium supplements to help boost your intake. While there are a lot of benefits to magnesium, there a few side effects to taking too much. How do you get it just right? Read more…

• I have been a patient of Dr. Rehman's for three years. I was experiencing symptoms of hot flashes, night sweats, unexplained weight gain, heat and cold intolerance, insomnia, lack of concentration, dry skin, low energy, low libido, but most of all severe mood disturbances and the feeling of dread when facing the day. I sought out advice from health care…Read More
• Dr. Rehman is in one word AMAZING! I have told her time and time again I do not understand why there is not a line outside her office door. I was a 56 year old endurance athlete with brain fog and no zest forlife. The only thing I knew how to do was train and race. My home life was…Read More
• I have been a patient of Dr. Rehman for some time. She is truly a great physician. I went to see Dr. Rehman because I had been taking synthetic hormones for about 5 years and I wanted healthier options such as bio-identical hormonereplacement therapy. Research suggests that hormones are not a "one size fits all" solution. I really liked her…Read More
• I have been a patient of Dr. Rehman’s for three years. I wanted to sleep better, maintain my weight, have energy all day long and have a strong sex drive. It’s called “balanced hormones”. Call Dr. Rehman. By the way, I am now in my sixties. –L.K *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More

Part of the BodyLogicMD network
Copyright 2026 BodyLogicMD of Detroit