How to Naturally Overcome Impotence

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If you’re having trouble getting or maintaining an erection, it may be time to talk to your physician about erectile dysfunction (ED). ED can be related to things like underlying health conditions, prescription medications, smoking, or drugs and alcohol. Whatever the underlying cause of ED, a few targeted lifestyle changes will most likely be of immense help. ED medications and other treatments have been shown to work better when used in conjunction with lifestyle changes. You can start by getting exercise. Exercise increases blood flow, which is essential for erections and also helps to increase testosterone, the male sex hormone. Eating well not only helps maintain a healthy weight, but also decreases the risk of ED. Sleep also plays a strong role in sexual health. Lack of quality sleep has been linked to a lack of testosterone, among other things. Along with targeted lifestyle changes, a new treatment called the Pow-Shot may also help. Read more…

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