Lack of Sleep Takes a Heavy Toll

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When it comes to sleep, one thing is clear: it is an essential part of your overall health. Without quality sleep, all aspects of your health suffer. And lack of sleep can easily turn into a vicious cycle, as food cravings start to win out over a healthy diet when you just need something to get by, when fatigue from a restless night leads to skipping your daily exercise routine, and the caffeine you used to make it to the end of the day leaves you wide awake when you finally make it back to bed. Besides the toll it can take on your diet and exercise regime, lack of sleep means your body isn’t able to perform the restorative functions it needs to keep you at your best—including creating hormones that are essential for your health and wellness. If you’re suffering from a lack of sleep, looking into the cause of your sleepless nights is the first step toward getting your life and your health back. Read more…

• I have been a patient of Dr. Rehman's for three years. I was experiencing symptoms of hot flashes, night sweats, unexplained weight gain, heat and cold intolerance, insomnia, lack of concentration, dry skin, low energy, low libido, but most of all severe mood disturbances and the feeling of dread when facing the day. I sought out advice from health care…Read More
• Dr. Rehman is in one word AMAZING! I have told her time and time again I do not understand why there is not a line outside her office door. I was a 56 year old endurance athlete with brain fog and no zest forlife. The only thing I knew how to do was train and race. My home life was…Read More
• I have been a patient of Dr. Rehman for some time. She is truly a great physician. I went to see Dr. Rehman because I had been taking synthetic hormones for about 5 years and I wanted healthier options such as bio-identical hormonereplacement therapy. Research suggests that hormones are not a "one size fits all" solution. I really liked her…Read More
• I have been a patient of Dr. Rehman’s for three years. I wanted to sleep better, maintain my weight, have energy all day long and have a strong sex drive. It’s called “balanced hormones”. Call Dr. Rehman. By the way, I am now in my sixties. –L.K *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More

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