We are well into the new year, and if you’re looking to break into some good habits this year, we have you covered with several healthy, simple resolutions to help make 2018 your best yet. When it comes to our daily lives, we can get swept up in the work that needs to be done, and often we forget about ourselves entirely. But if you’re looking for the best way to get through the year, you’ve got to make sure you’re taking good care of yourself first. It may sound cliche, but self-care is the start of a healthy wellbeing. This year, practice keeping your body strong and healthy–make sure you’re going to your doctor regularly, change your diet if need be, and find the aspects in your life that could use self-improvement. Don’t forget that this year, you’re the priority first. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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