Spring is here, and with it comes a slew of new diets—some completely new, others tweaked and reworked so as to make you think they are now more effective. You are most likely finding yourself overwhelmed with the plethora of diets, both long-term and fad, that are out there. Despite trying the latest celebrity diet that claims to help you look like a movie star, you may be finding yourself struggling to lose weight. Or perhaps you’ve lost the weight, but have found it even more difficult to keep it off. You might find yourself playing the blame game, and most likely, you are placing the blame on yourself, positive that you must have done everything wrong while everyone else is doing it right. However, it might surprise you to find out that there may be something beyond your diet interfering with your weight loss efforts. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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