Get Fit as a Family

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Family play time also means family fitness. For kids, playing with parents can be nearly magical. Parents finally seem to loosen up and get a little silly. By making the games active, like playing tag or rolling on the floor or engaging in a game of make-believe animals, you can also help your kids to be less sedentary and make them feel closer to mom and dad. Spending time together as a family is a key part of helping your children to feel secure, and teaching them about physical activity is a lesson they can take throughout life. It’s also a chance to teach and learn new skills from your kids. Rather than turn a game of catch into a competition, use it to foster throwing and catching skills. In turn, maybe they will teach you about something they’ve learned, like kickball. Finding ways to spend time together is key to family health. Read more…

• I have been a patient of Dr. Rehman's for three years. I was experiencing symptoms of hot flashes, night sweats, unexplained weight gain, heat and cold intolerance, insomnia, lack of concentration, dry skin, low energy, low libido, but most of all severe mood disturbances and the feeling of dread when facing the day. I sought out advice from health care…Read More
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