Author Archives: Jaime Rios

Even out Your Temper and Lower Your Risk of Disease

Men with a condition known as Irritable Man Syndrome (IMS) uncharacteristically display volatile moods, from hypersensitivity, defensiveness, anxiety, and depression to impatience, frustration, argumentativeness, anger, and even hostility. As a […]

Why You Need Fat To Stay Healthy

Any dietitian will tell you that you need fat in your diet. Why? Because fat has many important roles in keeping your body running in tip-top shape. The right amount […]