Have you been trying to lose weight but struggle with cravings for the very foods you’re supposed to stay away from? Do thoughts of starchy, sugary, or greasy foods nag […]
Read MoreChronic headaches can be one of the most debilitating conditions to live with. And unfortunately for women, they are much more likely than men to experience headaches, including the throbbing […]
Read MoreHormones play an essential role in maintaining optimal health. But in many cases, we lack understanding when it comes to the essential tasks they perform in our bodies. Many of […]
Read MoreFrom the onset of a girl’s first menstrual period, it is common for her to begin comparing notes with her female peers. These discussions often center around what is “normal” […]
Read MoreDuration of Menopause Symptoms Varies From Woman to Woman Most women are familiar with one of the major symptoms of menopause, hot flashes, in which normal body temperature rises and […]
Read MoreForget what you’ve heard from late-night comics, that guy on the radio, or on social media making fun of people going gluten free. If you think you have gluten sensitivity […]
Read MoreA drop in testosterone, the “aggression hormone.” An increase in prolactin, the hormone responsible for producing milk in expectant mothers. A possible increase in cortisol, the stress hormone. A drop […]
Read MoreErectile dysfunction (ED), known euphemistically in some circles as “performance difficulties,” is often a very stigmatized subject in American society. Despite the condition’s taboo nature, approximately half of men in […]
Read MoreWhen you think of the symptoms of menopause, what comes into your head? Chances are, you came up with hot flashes, night sweats, weight gain, and mood swings, four of […]
Read MoreWhen it comes to sleep, one thing is clear: it is an essential part of your overall health. Without quality sleep, all aspects of your health suffer. And lack of […]
Read MoreMaintaining a healthy weight is not just a health necessity, it’s a personal empowerment. It can reduce the risk of developing chronic diseases, boost energy levels, and enhance quality of […]
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