Today, processed foods account for around 70 percent of the calories consumed in America. Farmer’s markets and organic produce are becoming far more plentiful, but Americans are still eating more […]
Read MoreAs you age, your risk of diseases like macular degeneration increases. And if you have a family history of the disease, you are even more susceptible. But if you use […]
Read MoreMuffin top. Beer belly. Spare tire. You’ve heard the nicknames, and you might have even named the additional pounds that you’re packing around your middle. Belly fat is among the […]
Read MoreArthritis has a reputation of being a problem associated with aging. And many women around menopausal age do experience bouts of arthritis-related joint pain. But joint pain and other arthritis […]
Read MoreMany different things can contribute to poor sleep quality, from too much exercise or food close to bedtime to a wandering mind full of endless to-do lists. But sleep quality […]
Read MoreManaging blood pressure is a very important component of managing overall health, and having blood pressure that is too low or too high can cause a variety of negative health […]
Read MoreVitamin D is very important for your health, performing many different biological functions in the body. In addition to regulating the levels of phosphorous and calcium present in your bloodstream, […]
Read MoreVitamins are good for you and should be consumed regularly; at least that’s what you’ve probably been told. And while this is true, when it comes to vitamins, it is […]
Read MoreWhat characteristics are typically present in people who develop type 2 diabetes? Factors can include obesity, an unhealthy diet, physical inactivity, older age, high blood pressure, and not enough “good […]
Read MoreDo you ever experience tremendous, pounding headaches, often only on one side of your head? While you feel them, do light and sound make them worse? Are pain relievers just […]
Read MoreMaintaining a healthy weight is not just a health necessity, it’s a personal empowerment. It can reduce the risk of developing chronic diseases, boost energy levels, and enhance quality of […]
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