When It Comes to Food, Simple Is Smarter

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Today, processed foods account for around 70 percent of the calories consumed in America. Farmer’s markets and organic produce are becoming far more plentiful, but Americans are still eating more processed food than ever before. Processed foods are foods altered by manipulation, often to the point that their ingredients aren’t recognizable, with labels that are all but indecipherable. They usually come in some sort of packaging―boxes, bags, cans, etc.―and many have additives that are harmful to your cells, namely in the form of chemicals and artificial ingredients. What’s more, most are loaded with sugars such as high fructose corn syrup and refined flours that pile on weight and set you up for weight gain, insulin resistance, and type 2 diabetes. If you want to be healthy, it’s up to you to figure out how to shop wisely by learning about good nutrition and the health advantages of whole, simple, organic foods. Read more…

• I have been a patient of Dr. Rehman's for three years. I was experiencing symptoms of hot flashes, night sweats, unexplained weight gain, heat and cold intolerance, insomnia, lack of concentration, dry skin, low energy, low libido, but most of all severe mood disturbances and the feeling of dread when facing the day. I sought out advice from health care…Read More
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• I have been a patient of Dr. Rehman for some time. She is truly a great physician. I went to see Dr. Rehman because I had been taking synthetic hormones for about 5 years and I wanted healthier options such as bio-identical hormonereplacement therapy. Research suggests that hormones are not a "one size fits all" solution. I really liked her…Read More
• I have been a patient of Dr. Rehman’s for three years. I wanted to sleep better, maintain my weight, have energy all day long and have a strong sex drive. It’s called “balanced hormones”. Call Dr. Rehman. By the way, I am now in my sixties. –L.K *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More

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