How to Enjoy Coffee Without the Guilt

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With all the conflicting reports out there about the effects coffee can have on health—both good and bad—it’s easy to just pay attention to the ones that validate your point of view on the drink. Devoted coffee drinkers are more likely to focus in on reports that note coffee’s positive effect on Alzheimer’s risk, for instance, rather than studies that say the drink can cause insomnia and anxiety. But whatever your stance on coffee, the actual health risks and benefits remain the same. Coffee, especially when consumed in excess, can have some negative effects. But it can also provide some health benefits, which may be more compelling than you realize. If you feel guilty every time you have a cup of coffee but don’t know how to live without the stuff, knowing the health benefits and how they can affect you might put your mind at ease. Read more…

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