Could Working Out Be All You Need to Stay Young and Beautiful?

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What do trained athletes and people with a longer lifespan have in common? Longer telomeres. Telomeres are cellular structures that scientists use to determine cell age. Studies have found that exercise, in all groups of people, leads to a delay in telomere decomposition. Longer telomeres seem to be a good indication of cell health and age. Shorter telomeres seem to be an indication of a shorter lifespan as well as a marker for chronic ailments and diseases that cause a shorter life. The good news is that even if it has been a while since you last hit the gym, it’s not too late. The study found that even damaged telomeres can benefit from exercise and reverse the damage. Regular vigorous exercise benefits your overall health in other ways too, especially when paired with other lifestyle changes—and it’s never too late to start. Read more…​

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