New information shows that not getting enough sleep could help you to pack on the pounds. Quality, plentiful sleep is a key component of a healthy lifestyle. When you don’t sleep well, you tend to make bad decisions, even with things as seemingly simple as choosing your snacks. Lack of sleep can cause you to develop a case of the munchies, overdoing it on the fattening potato chips and forgoing healthy options like veggie sticks. After a while, the pattern repeats itself all too regularly and your waistline starts to fill out. No sleep means no nutritious foods until you find yourself buying bigger sizes. Quit the cycle. Understanding why don’t sleep is key to stopping your snack attacks… Read More
Maintaining a healthy weight is not just a health necessity, it’s a personal empowerment. It can reduce the risk of developing chronic diseases, boost energy levels, and enhance quality of […]
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