Manage Your Year with Self-Care

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We are well into the new year, and if you’re looking to break into some good habits this year, we have you covered with several healthy, simple resolutions to help make 2018 your best yet. When it comes to our daily lives, we can get swept up in the work that needs to be done, and often we forget about ourselves entirely. But if you’re looking for the best way to get through the year, you’ve got to make sure you’re taking good care of yourself first. It may sound cliche, but self-care is the start of a healthy wellbeing. This year, practice keeping your body strong and healthy–make sure you’re going to your doctor regularly, change your diet if need be, and find the aspects in your life that could use self-improvement. Don’t forget that this year, you’re the priority first. Read more…

• I have been a patient of Dr. Rehman's for three years. I was experiencing symptoms of hot flashes, night sweats, unexplained weight gain, heat and cold intolerance, insomnia, lack of concentration, dry skin, low energy, low libido, but most of all severe mood disturbances and the feeling of dread when facing the day. I sought out advice from health care…Read More
• Dr. Rehman is in one word AMAZING! I have told her time and time again I do not understand why there is not a line outside her office door. I was a 56 year old endurance athlete with brain fog and no zest forlife. The only thing I knew how to do was train and race. My home life was…Read More
• I have been a patient of Dr. Rehman for some time. She is truly a great physician. I went to see Dr. Rehman because I had been taking synthetic hormones for about 5 years and I wanted healthier options such as bio-identical hormonereplacement therapy. Research suggests that hormones are not a "one size fits all" solution. I really liked her…Read More
• I have been a patient of Dr. Rehman’s for three years. I wanted to sleep better, maintain my weight, have energy all day long and have a strong sex drive. It’s called “balanced hormones”. Call Dr. Rehman. By the way, I am now in my sixties. –L.K *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More

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