Say Goodbye to Food Cravings With a Good Night’s Sleep

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Have you been trying to lose weight but struggle with cravings for the very foods you’re supposed to stay away from? Do thoughts of starchy, sugary, or greasy foods nag at you until you can hardly resist? Needless to say, this is not what you imagined when you set new, healthy goals for yourself. But what if the underlying cause of your cravings is seemingly unrelated to your stomach? Lack of sleep could very well be the thing that’s compromising your weight loss efforts. Studies have shown a correlation between sleep deprivation and the desire for unhealthy foods. Adequate sleep is one of the pillars of health, as much as nutrition. Furthermore, prolonged sleep deprivation can trigger hormonal imbalance, which can be responsible for unwanted weight gain. Thankfully, the human body is resilient. Once the balance between sleep and nutrition is maintained, better health can be restored naturally.  Read more…

• I have been a patient of Dr. Rehman's for three years. I was experiencing symptoms of hot flashes, night sweats, unexplained weight gain, heat and cold intolerance, insomnia, lack of concentration, dry skin, low energy, low libido, but most of all severe mood disturbances and the feeling of dread when facing the day. I sought out advice from health care…Read More
• Dr. Rehman is in one word AMAZING! I have told her time and time again I do not understand why there is not a line outside her office door. I was a 56 year old endurance athlete with brain fog and no zest forlife. The only thing I knew how to do was train and race. My home life was…Read More
• I have been a patient of Dr. Rehman for some time. She is truly a great physician. I went to see Dr. Rehman because I had been taking synthetic hormones for about 5 years and I wanted healthier options such as bio-identical hormonereplacement therapy. Research suggests that hormones are not a "one size fits all" solution. I really liked her…Read More
• I have been a patient of Dr. Rehman’s for three years. I wanted to sleep better, maintain my weight, have energy all day long and have a strong sex drive. It’s called “balanced hormones”. Call Dr. Rehman. By the way, I am now in my sixties. –L.K *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More

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