Why Yoga Is Good for Dealing With Stress

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Maybe you’ve dismissed yoga as something that just isn’t for you. Maybe it’s because as a kid you enjoyed group sports. Or maybe you feel that you’re not flexible enough. The truth is that just about anyone is the right type for yoga—with a few rare exceptions. Yoga is one of the best tools for battling stress. And who doesn’t have stress? Through yoga, you can create a mind-body connection that helps to create a sense of calm. A calm mind means less time worrying, wondering, and spending sleepless nights. A calm body means less muscle tension and tightness and less risk of serious health conditions, like heart disease and high blood pressure. By practicing yoga, you can learn how to let go of stress and learn to live in the present. So set aside your fears about yoga and learn to get flowing. Read more…

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