Take Steps to Protect Your Thyroid

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When your thyroid is functioning normally, you don’t even notice it. In fact, until you develop a condition like hypothyroidism, you probably don’t know that much about your thyroid—the butterfly-shaped gland that is found at the base of your throat and produces hormones that regulate most of your body’s vital functions. Your thyroid secretes several different hormones and relies on a variety of vitamins, minerals, and antioxidants to function. The thyroid is also very sensitive to environment and drugs and can lose function if it is exposed to toxins. It may also be affected by underlying diseases and health conditions as well. By taking various supplements, which may include iodine and selenium, as well as avoiding certain foods and eating plenty of others, you may begin to restore thyroid function as you learn which combinations of supplements to take and which to avoid. The first step is getting advanced thyroid testing that goes beyond the norm to really determine what’s going on with your thyroid. Read more…

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