If you wake up and feel overheated and a little perspiration, then you should probably consider sleeping with a lighter blanket as it is unlikely that you are experiencing actual night sweats. If you wake up routinely drenched in your own sweat, with wet pajamas and bedclothes, then you are probably experiencing night sweats. While small changes may help, it is important that you seek the help of a medical professional if night sweats are new to you. Menopause is one of the leading causes of night sweats, and drinking alcohol can exacerbate them. There are other hormonal imbalances and medical issues that can also cause night sweats. An increased risk for heart disease, especially if you are older, may be accompanied by night sweats. Various genetic issues, infections, thyroid issues, immune disorders, and even medications can cause night sweats. Because there are so many different causes of night sweats, it is important to find the underlying issue and address it so that you can get back to getting a good night’s sleep. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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