If you’re diabetic, then you are well aware of the struggles those who suffer from the disease have to deal with. You may find it difficult to dine out at a restaurant, with all the hidden sugars in so many of the sauces, or find it frustrating to watch your carbohydrates like a hawk. And as the disease progresses, the struggles multiply and can lead to many other complications and illnesses, even life-threatening ones. If you’ve always maintained a healthy weight, you may be at a loss as to why the disease developed in the first place. But there are other factors that can contribute to diabetes beyond diet and exercise. There is more to health, after all, than what you eat. For instance, stress is an often-overlooked factor when it comes to the risk of diabetes, as is lack of quality sleep. Another overlooked factor that can be difficult to recognize without a healthcare professional is hormonal imbalance. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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