Duration of Menopause Symptoms Varies From Woman to Woman Most women are familiar with one of the major symptoms of menopause, hot flashes, in which normal body temperature rises and […]
Read MoreForget what you’ve heard from late-night comics, that guy on the radio, or on social media making fun of people going gluten free. If you think you have gluten sensitivity […]
Read MoreA drop in testosterone, the “aggression hormone.” An increase in prolactin, the hormone responsible for producing milk in expectant mothers. A possible increase in cortisol, the stress hormone. A drop […]
Read MoreErectile dysfunction (ED), known euphemistically in some circles as “performance difficulties,” is often a very stigmatized subject in American society. Despite the condition’s taboo nature, approximately half of men in […]
Read MoreWhen you think of the symptoms of menopause, what comes into your head? Chances are, you came up with hot flashes, night sweats, weight gain, and mood swings, four of […]
Read MoreWhen it comes to sleep, one thing is clear: it is an essential part of your overall health. Without quality sleep, all aspects of your health suffer. And lack of […]
Read MoreToday, processed foods account for around 70 percent of the calories consumed in America. Farmer’s markets and organic produce are becoming far more plentiful, but Americans are still eating more […]
Read MoreAs you age, your risk of diseases like macular degeneration increases. And if you have a family history of the disease, you are even more susceptible. But if you use […]
Read MoreMuffin top. Beer belly. Spare tire. You’ve heard the nicknames, and you might have even named the additional pounds that you’re packing around your middle. Belly fat is among the […]
Read MoreArthritis has a reputation of being a problem associated with aging. And many women around menopausal age do experience bouts of arthritis-related joint pain. But joint pain and other arthritis […]
Read MoreYou meal prep, prioritize healthy eating, track your physical activity, and still watch the scale creep up. You cut fewer calories, add more steps, and your energy stays flat. If […]
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