Could Lack of Sleep Be Making You Fat?

---

New information shows that not getting enough sleep could help you to pack on the pounds. Quality, plentiful sleep is a key component of a healthy lifestyle. When you don’t sleep well, you tend to make bad decisions, even with things as seemingly simple as choosing your snacks. Lack of sleep can cause you to develop a case of the munchies, overdoing it on the fattening potato chips and forgoing healthy options like veggie sticks. After a while, the pattern repeats itself all too regularly and your waistline starts to fill out. No sleep means no nutritious foods until you find yourself buying bigger sizes. Quit the cycle. Understanding why don’t sleep is key to stopping your snack attacks… Read More

• I have been a patient of Dr. Rehman's for three years. I was experiencing symptoms of hot flashes, night sweats, unexplained weight gain, heat and cold intolerance, insomnia, lack of concentration, dry skin, low energy, low libido, but most of all severe mood disturbances and the feeling of dread when facing the day. I sought out advice from health care…Read More
• Dr. Rehman is in one word AMAZING! I have told her time and time again I do not understand why there is not a line outside her office door. I was a 56 year old endurance athlete with brain fog and no zest forlife. The only thing I knew how to do was train and race. My home life was…Read More
• I have been a patient of Dr. Rehman for some time. She is truly a great physician. I went to see Dr. Rehman because I had been taking synthetic hormones for about 5 years and I wanted healthier options such as bio-identical hormonereplacement therapy. Research suggests that hormones are not a "one size fits all" solution. I really liked her…Read More
• I have been a patient of Dr. Rehman’s for three years. I wanted to sleep better, maintain my weight, have energy all day long and have a strong sex drive. It’s called “balanced hormones”. Call Dr. Rehman. By the way, I am now in my sixties. –L.K *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More

Part of the BodyLogicMD network
Copyright 2025 BodyLogicMD of Detroit