Restore Hormone Balance by Adjusting Your Diet

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Hormones play an essential role in maintaining optimal health. But in many cases, we lack understanding when it comes to the essential tasks they perform in our bodies. Many of us associate all things hormonal with pregnancy or the mood swings that can happen at “that time of the month.” However, hormonal balance is an essential factor in the health of both women and men. Hormones help the body in a number of ways. They are responsible for maintaining the immune system and regular sleep cycles as well as energy levels, libido, and even nutrient absorption. Needless to say, when our hormones are out of balance, symptoms such as weight gain, insomnia, low libido, and mood swings can all make an unwelcome appearance. So what can you do to restore optimal hormonal function? It all starts with your diet. Focusing on wholesome, unprocessed foods—as well as tailoring your diet to your specific needs—could make all the difference in the world when it comes to restoring hormonal balance naturally. Read more…

• I have been a patient of Dr. Rehman's for three years. I was experiencing symptoms of hot flashes, night sweats, unexplained weight gain, heat and cold intolerance, insomnia, lack of concentration, dry skin, low energy, low libido, but most of all severe mood disturbances and the feeling of dread when facing the day. I sought out advice from health care…Read More
• Dr. Rehman is in one word AMAZING! I have told her time and time again I do not understand why there is not a line outside her office door. I was a 56 year old endurance athlete with brain fog and no zest forlife. The only thing I knew how to do was train and race. My home life was…Read More
• I have been a patient of Dr. Rehman for some time. She is truly a great physician. I went to see Dr. Rehman because I had been taking synthetic hormones for about 5 years and I wanted healthier options such as bio-identical hormonereplacement therapy. Research suggests that hormones are not a "one size fits all" solution. I really liked her…Read More
• I have been a patient of Dr. Rehman’s for three years. I wanted to sleep better, maintain my weight, have energy all day long and have a strong sex drive. It’s called “balanced hormones”. Call Dr. Rehman. By the way, I am now in my sixties. –L.K *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More

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