The Secret No One Tells You About Your Fitbit

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Although the Fitbit has become the name to know when it comes to fitness gadgets, the wearable tech may be more of a gimmick than a game changer in the weight loss world. As Fitbits have become ever more popular and prevalent, more and more people have been investing in them as a way to begin losing weight and tracking progress. But it turns out that your hard-earned dollars may be better spent elsewhere. Even if you have a lot of weight to lose, investing in a Fitbit is probably only a small part of your solution. Studies have shown that no fitness tracker is especially accurate, whether or not it connects to your smartphone or is only a simple step tracker. Beyond that, Fitbits and similar devices can’t change your health just by wearing them. Lasting weight loss involves more than just a trendy accessory. Read more…​

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