Two small glands sit on top of the kidneys and are known as the adrenal glands. One function of these glands is to produce Cortisol – a hormone that is […]
Read MoreHypothyroidism, or low levels of the thyroid hormone, can affect the entire body. Sometimes the changes occur slowly over time, so individuals are not aware of the condition until it […]
Read MoreThe immune system is a double edged sword. It should react against harmful invaders such as bacteria and germs, but sometimes, exposure to common foods or food additives may trigger […]
Read MoreYou meal prep, prioritize healthy eating, track your physical activity, and still watch the scale creep up. You cut fewer calories, add more steps, and your energy stays flat. If […]
Read More
Follow Us