Insulin resistance is a condition that occurs when your body has trouble using insulin effectively to absorb and utilize blood sugar. Normally, your body releases insulin to help keep your […]
Read MoreWhen many of us pull or strain a muscle, the “quick fix” is to numb the pain, ice any swelling, and ease symptoms with over-the-counter medicine if necessary. The same […]
Read MoreWhen your thyroid is functioning normally, you don’t even notice it. In fact, until you develop a condition like hypothyroidism, you probably don’t know that much about your thyroid—the butterfly-shaped […]
Read MoreIt’s bikini season, which for some people is a welcomed change of season and for others is one that is filled with dread. It’s easy to cover up unwanted pounds […]
Read MoreDid you know that men can go through a process during midlife that is similar to what women experience during menopause? Though not near as well known as menopause, andropause […]
Read MoreIndigestion is a common health complaint, especially common after large holiday meals or when eating hurriedly on the go. Symptoms can be uncomfortable and unpleasant, particularly the regurgitation of food, […]
Read MoreHave you been trying to lose weight but struggle with cravings for the very foods you’re supposed to stay away from? Do thoughts of starchy, sugary, or greasy foods nag […]
Read MoreChronic headaches can be one of the most debilitating conditions to live with. And unfortunately for women, they are much more likely than men to experience headaches, including the throbbing […]
Read MoreHormones play an essential role in maintaining optimal health. But in many cases, we lack understanding when it comes to the essential tasks they perform in our bodies. Many of […]
Read MoreFrom the onset of a girl’s first menstrual period, it is common for her to begin comparing notes with her female peers. These discussions often center around what is “normal” […]
Read MoreYou meal prep, prioritize healthy eating, track your physical activity, and still watch the scale creep up. You cut fewer calories, add more steps, and your energy stays flat. If […]
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